Honesty.
Educating you with the non-negotiables to become fitter and healthier.
Simplicity.
Simple, sustainable habits for long term progress.
Consistency.
Empowering you to realise your potential and smash your goals.
Packages
1-1 SESSIONS
8 sessions
2,800 AED per month
10 sessions
3,500 AED per month
12 sessions
4,000 AED per month
16 sessions
5,000 AED per month
ALL MONTHLY PACKAGES INCLUDE:
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1-1 sessions
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Access to the ONE% Mobile App - track progress, habits and more
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Daily WhatsApp support
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Full weekly review
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Nutrition Guidance
Packages
ONLINE COACHING
1-1 Sessions not right for you? We can still work together.
Online Coaching
350 AED Per Month
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Fully individualised programme for your solo gym sessions, written by me and tailored to your goals, your gym and your ability.
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Video explanations for every exercise.
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Log every single session on the ONE% Mobile App.
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Daily online contact - I'm here to support you.
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Form Feedback: send me footage of your workouts and I provide verbal coaching feedback on everything (as if I was there with you!)
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Interactive habit tracker for sleep, steps, cardio and more.
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1x per week overall progress check in.
Online Coaching & Nutrition
500 AED Per Month
No calorie counting. No complex recipes. No nonsense.
Step 1: I calculate your calories and macros.
Step 2: I produce a fully personalised, adaptable meal plan based on exactly what you want.
Step 3: You access the recipes on your ONE% Mobile App and simply tick 'complete' each day.
Packages
HYBRID COACHING
A mix of 1-1 sessions and personalised online programming.
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1-1 personal training sessions plus individualised programming for your solo sessions with video explanations for every exercise.
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Log every session on the ONE% Mobile App.
PRICING
(add on to your 1-1 package)
Online Coaching: +100 AED Per Month
Nutrition: +150 AED Per Month
A little bit about me...
Hey, I'm Joanna Rose. I'm based in Dubai, UAE. I'm a Level 3 Personal Trainer specialising in Strength & Conditioning and Functional Fitness.
I started my own journey with fitness over 8 years ago. Before coming a coach, I experienced the same confusions and frustrations as you. I've been the intimated woman, confused by the equipment, lacking a proper plan or specific goals, hitting a plateau and lacking the proper motivation.
I also changed careers in my 20s. A lot. How many PTs have you met that were also a flight attendant... and a corporate lawyer?
So believe me when I say I understand how your life, work and busy schedules can make it feel impossible to exercise and live a healthier lifestyle. But I promise you it isn't. I am living proof of this.
I've been through the struggle so you don't have to. Wherever you are in your journey, we will work closely together to put in place everything you need to achieve real, long term results.
