Honesty.
Educating you with the non-negotiables to become fitter and healthier.
Simplicity.
Simple, sustainable habits for long term progress.
Consistency.
Empowering you to realise your potential and smash your goals.
Packages
1-1 SESSIONS
8 sessions
3,000 AED per month
10 sessions
3,750 AED per month
12 sessions
4,500 AED per month
16 sessions
5,600 AED per month
ALL MONTHLY PACKAGES INCLUDE:
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1-1 sessions
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Track workouts, habits, nutrition and progress via my personalised App
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Daily WhatsApp support
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Weekly progress review
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Nutrition Guidance
Packages
ONLINE COACHING
500 AED
Per Month
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Fully individualised programme for your solo gym sessions, written by me and tailored to your goals, your gym and your ability.
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Log every session via a personalised App.
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Daily support via WhatsApp.
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Technique coaching: send me footage of your workouts and I'll give you adjustments and feedback.
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Interactive habit tracker for sleep, steps, cardio and more.
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Weekly review and check-in.
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Nutritional guidance.
Packages
HYBRID COACHING
A mix of 1-1 sessions and personalised online programming.
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1-1 personal training sessions plus individualised programming for your solo sessions with video explanations for every exercise.
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Log every session on a personalised mobile App.
PRICING
Add on to your 1-1 package.
A little bit about me...
Hey, I'm Joanna Rose. I'm based in Dubai, UAE. I'm a Level 3 Personal Trainer specialising in Strength & Conditioning and Functional Fitness.
I started my own journey with fitness over 8 years ago. Before coming a coach, I experienced the same confusions and frustrations as you. I've been the intimated woman, confused by the equipment, lacking a proper plan or specific goals, hitting a plateau and lacking the proper motivation.
I also changed careers in my 20s. A lot. How many PTs have you met that were also a flight attendant... and a corporate lawyer?
So believe me when I say I understand how your life, work and busy schedules can make it feel impossible to exercise and live a healthier lifestyle. But I promise you it isn't. I am living proof of this.
I've been through the struggle so you don't have to. Wherever you are in your journey, we will work closely together to put in place everything you need to achieve real, long term results.
