I know you don't need another personal trainer telling you how much protein to eat or how to count to ten while you squat.
But I do know how you feel when you walk into a gym as a woman.
Intimidated in what can still be a male dominated space.
Unmotivated as you attempt to follow some influencer's generic workouts.
Confused as to why you aren't seeing progress.
I also know that life gets in the way.
Before becoming a coach, I have worked as a flight attendant with no set schedule and as a lawyer with a demanding "9-5" schedule.
But at ONE% we don't make excuses. We build simple, sustainable habits together.
My mission as your coach is to help you fall in love with the process.
Honesty.
No false promises and no quick fixes. We will set achievable goals and build a realistic routine that works for you.
Simplicity.
Any level, any goal. We won't overcomplicate it. We prioritise the things that matter to you.
Consistency.
Steady and sustainable actions build habits. Habits drive long term progress.
Designed for YOU
PERSONAL TRAINING IN DUBAI
8 SESSIONS
300 AED per session
12 SESSIONS
280 AED per session
16 SESSIONS
250 AED per session
MONTHLY PACKAGES INCLUDE:
-
1-1 sessions
-
Customised, adaptable programme logged via our App
-
Extensive exercise library with cues
-
Daily contact with me via WhatsApp
-
Nutritional guidance
-
Weekly check ins
ONLINE COACHING
FOUNDATIONS
-
Customised programme available on our App
-
Every workout written for you, your goals and your gym
-
Extensive exercise library
-
Daily contact on WhatsApp
-
Weekly check ins
Why me?
Hey, I'm Joanna Rose, the founder of ONE%. I'm based in Dubai, UAE. I'm a Level 3 Personal Trainer specialising in Strength & Conditioning training.
I started my own journey with fitness over 8 years ago. I became a coach because I have experienced the same confusions and frustrations as you. I've been the intimated woman, confused by the equipment, lacking a proper plan or specific goals, hitting a plateau and lacking the proper motivation.
Having worked as both a flight attendant and a corporate lawyer, I understand that life isn't linear and neither is progress. I've been through the struggle of balancing a busy working life with a realistic fitness routine so you don't have to. Wherever you are in your journey, we will work closely together to put in place everything you need to achieve real, long term results.
